Health & Well-Being

An energized mind, body, and spirit are fundamental components of an OWU education – on campus and away.

Mind your mental, emotional, and physical health by knowing whom to contact and taking advantage of these free virtual resources, downloads, and activities. If you are experiencing a crisis, please refer to OWU's Counseling Services page or call ProtoCall (available 24/7) at 866-564-1636.

You also are able to visit the Safe Campus Guide for information regarding your health and COVID-19.

Intellectual Wellness

Missing guest lectures, Beeghly Library, and master classes? With these virtual resources, intellectual satisfaction is at your fingertips - at home and around the world.

Tours Around the World OWU Virtual Book Club Explore the NASA Media Library Participate in a Virtual Class (languages, arts, etc.) Visit Your Online Local Library

Physical Wellness

Take care of your body with daily workouts, refreshing yoga, and instant advice from doctors. These free tools minimize stress and maximize fitness wherever you are.

OWU Student Health Center Participate in Movement Mondays with Hanafin Yoga Download the Peloton App (free workouts for 90 days) Attend Planet Fitness Live-Streamed Daily Workouts Workout with Les Mills On Demand

Emotional/Mental Wellness

Relaxation is crucial for mental health - especially in uncertain times. Use these apps, downloads, and connections to OWU resources to maintain a healthy, happy, and productive mind.

OWU Counseling Services ProtoCall Crisis Intervention Download the Headspace App Participate in Free Guided Meditation Download Adult Coloring Book Pages Watch Animal Webcams

Social Wellness

Social distancing doesn’t mean sacrificing fun. Reinvent a night out with concerts, shows, and festivals specially streamed for a virtual friends’ night in.

Set up a Meeting With Friends and Family (PDF) Watch the MET Nightly Opera Streams Watch 15 Broadway Plays and Musicals Host a Netflix Watch Party With Friends Create a Collaborative Playlist With Friends Attend Live Virtual Concerts Attend Live Events at the Social Distancing Festival

Spiritual Wellness

Consider joy in the midst of COVID-19 with a moment of peaceful prayer, mindful meditation, or quiet reflection.

OWU Chaplain’s Office