Healthy 2020 - from the January 2020 presentation by Jodi Kuri
Healthy 2020 (PDF)
Presented by Jodi Kuri
Ambulatory Director of Wellness, The Ohio State University Wexner Medical Center
Bishop Wellness (B-Well)
Mission Statement
To improve the health and quality of life of all OWU employees by empowering them to strive toward physical, mental, emotional, and social well-being through a lifelong commitment to wellness.
Upcoming Wellness Presentations
12/2 - Wellness Wednesday: Complimentary 20-Minute Virtual Injury Assessments - 11 am till 1pm
Airrosti Providers are experts at accurately diagnosing and resolving musculoskeletal pain and injuries. Now, we’re able to bring that expertise to you through a convenient virtual environment. If you are suffering from chronic pain or acute injuries, sign up for a free, no obligation virtual assessment to discover the source of your pain and your treatment options. No special equipment needed other than a smartphone, tablet or laptop with webcam. RESERVE YOUR SPOT HERE!
12/10 - Ending the Silence for Staff presented by National Alliance On Mental Illness (NAMI) - 3 pm
NAMI Ending the Silence is an engaging presentation that helps audience members learn about the warning signs of mental health conditions and what steps to take if you or a loved one are showing symptoms of a mental health condition. 1-hour presentation for school staff members that includes information about warning signs, facts and statistics, how to approach students and how to work with families. RSVP HERE!
1/6/21 - Wellness Wednesday: Plantar Fasciitis Webinar with Airrosti - 2-2:30 pm
Does every day start off on the wrong (and painful) foot? Join Airrosti for a complimentary and interactive webinar to learn about the most common types of foot pain. Those currently suffering from Plantar Fasciitis and other related foot pain are encouraged to attend to learn best practices for relieving discomfort. We will be raffling off a lacrosse ball to one lucky attendee during the webinar! RSVP HERE! (Those who register will receive an email with Zoom log-in information the day before the event.)
Promote Wellness!
Do you have an idea for encouraging health and wellness in our community? Share your ideas or send us a picture of wellness in action (let's call it a "Healthie!") Submit your picture to hr@owu.edu with “healthie” in the subject line for a chance to win a prize!
Recipe Exchange
Coming Soon .... submit and view healthy recipes from members of the OWU community. AVI has some amazing recipes to share, as well!
Event Highlights
If you missed the August Wellness Fair and the dynamic presentation from Zonya Foco, RDN, check out event photos and Zonya's presentation!
Tips & Answers
Refresh TipsQuestion
Do you know how to prevent gym germs?
Answer
Germs are something we all work to avoid. When you workout in a gym you are sweating a lot and germs are everywhere. However, it is easy to avoid them by wiping down equipment before and after use, using towels to wipe your own sweat away, and taking showers-- or at least washing your hands-- right after a workout.
More Information On Gym GermsQuestion
What nutrient helps your body use calcium?
Answer
Vitamin D, which you can get from the sun, tuna, and certain cereals and juices that have vitamin D in them. Calcium is important in building bones, helping blood clot, maintaining heart rhythm, and much more.
Question
What's the best place to store medicine?
Answer
Medicine should be stored in a cool, dry place to help it last longer and be more effective. Be careful with storing them in bathrooms as bathrooms can get very warm and damp causing your medication to break down faster.
Tip
Want to improve your health and feel better? It’s not magic, but adding a little more leafy-greens to your diet can help. Be sure to include broccoli, Brussels sprouts, cauliflower, and cabbage. And aim for 1-2 cups of leafy greens a week. That’s foods like spinach, kale, arugula, and collards.
Contact Info
Location
Office of Human Resources
University Hall #003
61 S. Sandusky St.
Delaware, Ohio 43015
University Hall #003
61 S. Sandusky St.
Delaware, Ohio 43015
P 740-368-3388
E hr@owu.edu
E hr@owu.edu